The Beginners’ Eric Odera Focus Training@ program is for individuals who have not been exercising consistently for several weeks or years. Beginners should be familiar with most exercises by sight, but generally have not spent much time performing them on a consistent basis
You are introduced to workouts that will set up your foundation through basic balance training, resistance training, as well as performing movements that strengthen your pillar.
Six weeks’ worth of training: contains workouts that will initiate you into a regimental program, as well prepping your body for a structured program
95 pages jam packed with information that would jumpstart your fitness, and get you revving for the rest of your life.
Progressively challenging workouts that ensure your success and motivation.
Book is available in PDF format.
Get a sneak peak of the E-book by downloading the sample here
Beginner Details
You should start with this program if:
You are really out of shape
You have just been cleared by your doctor to begin exercising
You are over 40, and you have not been exercising consistently
You are not satisfied with your current fitness program
This program is very straightforward. All the exercises are illustrated, so you can actually see the whole
exercise, as if you were performing it. Furthermore, you have clear and simple instructions on how to perform the exercises. This leaves no room for any guesswork.
Shows you exactly how many sets, and reps to do to maximize your results
You have 3-4 workouts that are supposed to fit into your weekly schedule,
Save $145.00 by only spending $5.40 to get a full workout session.
Enjoy and benefit from workout sessions that would normally cost you $450.00 per week.
Save $2600.00 by only spending $98.00 over a six week period.
Benefits
Clearly illustrated and lifelike images to enhance your understanding
Shows you exactly how many sets, and reps to perform to maximize your results
Instantly download your book, and begin your transformation process
Book is available in PDF format.
You don’t have to be a pro to use the information. The E-books cater to different fitness levels i.e. beginners, intermediate, advanced, mature and seasoned
The book gives you a list of the equipment needed for your success
BEGINNERS TRAINING
