This book is meant for those who have been working out consistently for at least 1 year; in terms of core training, resistance training, flexibility and cardio vascular work.
Contains Energy system development workouts that will challenge and develop your metabolic system, transforming it into a “fat burning” machine
Get a sneak peak of the E-book by downloading the sample here
Details:
First of a kind E-book in the fitness and wellness Industry:
This program is very straightforward. All the exercises are illustrated, so you can actually see the whole
exercise, as if you were performing it. Furthermore, you have clear and simple instructions on how to perform the exercises. This leaves no room for any guesswork.
Contains workouts that involve lifting and pushing up to seventy five percent of your perceived maximum
The exercises at this level are a little bit more specific, focusing on your rotator cuff, adductors and abductors. The core exercises are also be more specific and intense.
Shows you exactly how many sets, and reps to do to maximize your results
You have 3-4 workouts that
are supposed to fit into your weekly schedule
Save $145.00 by only spending $5.40 to get a full workout session.
Enjoy and benefit from workout sessions that would normally cost you $600.00 per week.
Save $2302.00 by only spending $98.00 over a four week period.
Clearly illustrated and lifelike images to enhance your understanding
Shows you exactly how many sets, and reps to perform to maximize your results
Instantly download your book, and begin your transformation process
Book is available in PDF
format.
You don’t have to be a pro to use the information. The E-books cater to different fitness levels i.e. beginners, intermediate, advanced, mature and seasoned
The book gives you a list of the equipment needed for your success
MATURE TRAINING
