Get a sneak peak of the
E-book by downloading the sample here
Seasoned Book Details
First of a kind E-book in the fitness and wellness Industry:
This program is very straightforward.
All the exercises are illustrated, so you can actually see the whole
exercise, as if you were performing it. Furthermore, you have clear and
simple instructions on how to perform the exercises. This leaves no room
for any guesswork.
Please be cautious in
attempting this training level. It is a powerful level that involves the
application of certain skills and aptitudes. The plyometrics work is more
advanced, and you will be at an exciting fitness level, Incorporating continuous
circuits, sprints and recovery work.
This program has a
wildfire effect on your body, challenging the following body
Systems: cardiovascular,
respiratory, endocrine, muscular, skeletal, immune and nervous systems
You don’t have to be a pro
to use the information. The E-books cater to different fitness levels i.e.
beginners, intermediate, advanced, mature and seasoned
The book gives you a list
of the equipment needed for your success